Weigh In record (no journal entry) for 17 December 2023
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55.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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484 kcal
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Fat: 8.36g | Prot: 50.14g | Carbs: 49.99g.
Breakfast: Руккола, Помидоры, Куриное Филе. Snacks/Other: Дымка Печенье Мария. more...
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Losing 2.8 kg a Week
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