Weigh In record (no journal entry) for 27 April 2015
|
72.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 33.00g | Prot: 37.66g | Carbs: 116.01g.
Breakfast: Gullón Diet Nature Doradas al Horno, Café, Pingo Doce Leite Magro, Ovo, Maçã. Snacks/Other: Proalimentar Belvita Pequeno Almoço Mel e Avelãs, Pingo Doce Bolacha Integral, Nova Açores Queijo Flamengo Fatiado, Pão Francês Integral, Pingo Doce Leite Magro, Café, Pingo Doce Bolachas de Canela, Pingo Doce Leite Magro. more...
|
|
2380 kcal
|
Exercise:
Reading - 1 hour and 30 minutes, Cooking - 45 minutes, Studying - 2 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
|
Losing 1.3 kg a Week
|
|
lorenaheredias3's Weight History
|