Weigh In record (no journal entry) for 17 December 2023
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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863 kcal
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Fat: 50.86g | Prot: 59.02g | Carbs: 41.00g.
Lunch: Европа Торт Брауни ПП, Зеленая Линия Холодец Говяжий К Столу, Суп из Говядины. Dinner: Snaq Fabriq Snaq Well , Салат из Пекинской Капусты, Куриные Сердечки в Сметане. more...
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Losing 2.3 kg a Week
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