Weigh In record (no journal entry) for 17 December 2023
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1985 kcal
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Fat: 51.56g | Prot: 167.38g | Carbs: 218.65g.
Breakfast: Carlson Immune Omega, Now Sunflower Lecithin, Allnutrition Frulove In Jelly (Apple & Cinnamon), Feel Power Protein Vegan Pancake. Lunch: De Luxe Тунец в Собственном Соку , Tinu's Креветка, Daawat Рис Басмати, Pere Чечевица Красная, METRO Chef Mexico Mix, Филе Индейки. Dinner: Dr.Mercola Protein Bar Арахисовая Паста и Шоколад, Сладкий Красный Перец, Яблоко, Allnutrition Nutlove Pralines. Snacks/Other: Mst Micellar Casein Salted Caramel, Aumi Pistachio Butter, Тыква, Сквирянка Зелена Гречка, Малина. more...
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Losing 2.8 kg a Week
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kuzub156's Weight History
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