misskeshanicole's Journal, 16 Oct 09

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Weigh In record (no journal entry) for 16 October 2009

70.1 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2009:

705 kcal

Fat: 16.05g | Prot: 33.97g | Carbs: 106.37g. Breakfast: skim milk, caffe americano, smart one breakfast quesadilla. Lunch: Lean Pocket Supreme Pizza. Dinner: smart ones marinara. more...

1822 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...

Losing 4.4 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 16 Oct 09

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misskeshanicole's Weight History