Weigh In record (no journal entry) for 17 December 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1636 kcal
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Fat: 40.00g | Prot: 87.02g | Carbs: 234.26g.
Breakfast: Siomay, Bananas, Egg, Nasi Putih. Lunch: Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Hup Seng Sugar Crackers, Hup Seng Sugar Crackers, Hup Seng Sugar Crackers, Kent Protein Roasted Soy Bean, Sugar. more...
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Gaining 0.8 kg a Week
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