Weigh In record (no journal entry) for 17 December 2023
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82.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1200 kcal
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Fat: 32.98g | Prot: 50.93g | Carbs: 166.12g.
Breakfast: Nasi Ketan (Ketan), Pepaya. Lunch: Tekwan, Indomie Mi Goreng, Pempek Kulit. Dinner: Minaku Siomay Ikan. more...
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Losing 1.8 kg a Week
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deder bella's Weight History
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