Weigh In record (no journal entry) for 17 December 2023
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1264 kcal
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Fat: 52.52g | Prot: 47.56g | Carbs: 150.86g.
Lunch: Pucuk Ubi Masak Lemak, Food Kentang Rebus, Chicken Ayam Masak Tomato , Own Nasi Minyak, Homemade Laksa. Dinner: Ayam Brand Baked Beans , Kewpie Roasted Sesame Dressing, Kewpie Hot and Spicy, Gardenia Whole Wheat Bread, Egg Omelet or Scrambled Egg. more...
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Losing 1.3 kg a Week
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leezlily's Weight History
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