Weigh In record (no journal entry) for 16 December 2023
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112.2 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1099 kcal
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Fat: 27.99g | Prot: 77.43g | Carbs: 141.56g.
Breakfast: Manzanas Gala, Quaker 3 Minutos. Lunch: Sanissimo Salmas (Paquete), Aguacate, Del Fuerte Tomates Molidos Condimentados, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Aguacate, la Sierra Frijoles Negros Colados, Bimbo Cero Cero Multigrano, Del Fuerte Tomates Molidos Condimentados, San Juan Claras de Huevo, Kirkland Signature Pechuga de Pollo Sazonada y Rostizada. Snacks/Other: Mandarinas, Don't Worry Merengues Light Relleno de Chocolate, Plátano, Don't Worry Merengues Light Relleno de Chocolate. more...
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Losing 3.8 kg a Week
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Luis Casanova's Weight History
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