Weigh In record (no journal entry) for 17 December 2023
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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983 kcal
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Fat: 30.24g | Prot: 53.39g | Carbs: 132.42g.
Lunch: Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ikan Kembung. Dinner: Hybrid Whey Protein. Snacks/Other: Garuda Chocolatos Wafer Roll, Garuda Chocolatos Wafer Roll, Garuda Chocolatos Wafer Roll, Chiki Chiki Balls Rasa Kaldu Ayam, Chiki Chiki Balls Rasa Kaldu Ayam, Chiki Chiki Balls Rasa Kaldu Ayam, Chiki Chiki Balls Rasa Kaldu Ayam, Chiki Chiki Balls Rasa Kaldu Ayam, Apel. more...
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1567 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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retha_rika's Weight History
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