Weigh In record (no journal entry) for 17 December 2023
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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514 kcal
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Fat: 13.82g | Prot: 45.79g | Carbs: 50.36g.
Lunch: Alfamart Ikan Pindang, Tempe Orek, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.0 kg a Week
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siti dewi masitoh's Weight History
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