Weigh In record (no journal entry) for 17 December 2023
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1847 kcal
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Fat: 78.85g | Prot: 87.57g | Carbs: 206.11g.
Breakfast: Tahu Goreng, Sambal Goreng, Ayam Geprek, Gula, Cone Es Krim (Jenis Kue atau Wafer), Pizza Keju (36 cm, Kerak Tipis), Keripik Singkong, Keripik Bayam. Lunch: Sasa Saus Sambal, ABC Saus Tomat, Tempe, Mentimun (dengan Kulit), Tahu Goreng, Telur, Tahu, Selada, Sambal Goreng, Ayam Geprek, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Petai, Tahu Goreng, Finna Kerupuk Rasa Bawang, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bumbu Kacang, Siomay, Kanzler Bakso Hot, Pepaya. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LaselaWulan's Weight History
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