Weigh In record (no journal entry) for 17 December 2023
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1265 kcal
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Fat: 49.47g | Prot: 84.93g | Carbs: 111.53g.
Breakfast: Sari Roti Roti Sobek Coklat, Pepperoni Pizza Bread. Lunch: Fukumi Nasi Porang, Bakmi GM Cap Cay Kuah. Dinner: Ajinomoto Mayumi, ABC Saus Sambal, SuperIndo Dada Ayam. Snacks/Other: Alfamart Semangka Kuning, Tropicana Slim Nutty Chocolate Cookies. more...
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Losing 1.5 kg a Week
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timaaazhr's Weight History
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