Weigh In record (no journal entry) for 16 December 2023
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1265 kcal
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Fat: 54.51g | Prot: 66.66g | Carbs: 127.19g.
Breakfast: Sococo Água de Coco (200ml), Cemil Leite Integral, Mel, Walmart Queijo Mussarela, Delícias do Trigo Pão 100% Integral 18 Grãos Zero Açúcar, Ovo Frito. Lunch: Camil Arroz Branco Cozido, Cocinero Azeite de Oliva Extra Virgem, Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Ovo Cozido. Dinner: Pizza fit. Snacks/Other: Aliança Suco de Uva Tinto Integral, Da Magrinha Rosquinha 7 Grãos Cacau, Doce de Leite, Carrefour Ameixa Seca com Caroço. more...
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Losing 6.3 kg a Week
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gabiihsl's Weight History
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