Weigh In record (no journal entry) for 17 December 2023
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87.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1448 kcal
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Fat: 63.08g | Prot: 54.65g | Carbs: 168.60g.
Breakfast: Ayam Goreng, Kering Tempe, Kopi Luwak White Koffie Original, Nasi Putih, Mie Sedaap Mie Sedaap Cup Ayam Jerit. Lunch: Bakwan, Ayam Goreng, Kering Tempe. Dinner: Telur Rebus, Kopi Luwak White Koffie Original, Tahu Bakso, Tempe Mendoan, Kopi Luwak White Koffie Original. more...
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Gaining 1.4 kg a Week
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himeka kiririn's Weight History
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