Weigh In record (no journal entry) for 17 December 2023
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1104 kcal
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Fat: 48.28g | Prot: 46.90g | Carbs: 130.92g.
Breakfast: Bayam Dimasak (dari Segar), Ikan Layang, Sambal Goreng, Oyong, Nasi Putih. Snacks/Other: Cireng, Coklat Manis atau Gelap, Dua Kelinci Sukro Original. more...
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Losing 2.8 kg a Week
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putrimaghdalena's Weight History
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