Weigh In record (no journal entry) for 16 December 2023
|
62.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1442 kcal
|
Fat: 56.17g | Prot: 60.57g | Carbs: 182.34g.
Breakfast: Domatesler, Tulum Peyniri, Susamlı Simit, Zeytinyağı, Yeşil Zeytin, Migros Avokado, Şekersiz Çay, Çavdar Ekmeği, Kırmızı Domates, Çökelek. Dinner: Ev Yapımı Yoğurt, Çavdar Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Karam Bitter, Kurabiye. more...
|
|
1832 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|