Weigh In record (no journal entry) for 16 December 2023
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64.6 kg
Lost so far: 20.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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430 kcal
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Fat: 25.49g | Prot: 9.90g | Carbs: 39.40g.
Dinner: Jumbo Kaascroissant. Snacks/Other: Kinder Chocolade, Kinder Chocolade. more...
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Losing 2.8 kg a Week
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