Weigh In record (no journal entry) for 16 December 2023
|
102.6 kg
Lost so far: 13.7 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1124 kcal
|
Fat: 45.22g | Prot: 61.32g | Carbs: 124.95g.
Lunch: Bananas, Dannon Light & Fit Greek Yogurt - Cherry, Toast with Jelly. Dinner: Schweigert Summer Sausage, Ambrosia Apple, Campari Cocktail Tomatoes, White Grapes, Primo Taglio Mild Cheddar Cheese, Golden Corral Deviled Eggs, Chicken Thigh (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Red Raspberries. Snacks/Other: Toffee Bar Cookie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catgirl67's Weight History
|