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drshellking
Journal
16 Dec 23
drshellking's Journal, 16 Dec 23
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Weigh In record (no journal entry) for 16 December 2023
51.9 kg
Lost so far:
29.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
2542 kcal
Fat: 107.94g | Prot: 72.80g | Carbs: 331.29g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1593 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Horseback Riding - 40 minutes, Horse grooming - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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drshellking's Weight History
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