Weigh In record (no journal entry) for 11 December 2023
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1754 kcal
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Fat: 61.16g | Prot: 117.42g | Carbs: 175.91g.
Lunch: Bakso Daging Sapi, Kubis, Pindang Patin, Nasi Putih. Snacks/Other: Buah Pir, ABC Saus Sambal , Telur Dadar, Risoles, L-Men Isopower. more...
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1991 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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rizalher's Weight History
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