Weigh In record (no journal entry) for 12 December 2023
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2464 kcal
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Fat: 91.91g | Prot: 98.23g | Carbs: 322.62g.
Lunch: SuperIndo Lada Putih Bubuk, Gula, Royco Kaldu Rasa Jamur, Garam, Kuning Telur, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Del Monte Tomato Paste, Tomat Merah, Bawang Putih, Daun Jeruk, Sereh, Bawang Bombay, Ayam Brand Tuna Chunks In Oil, Air, La Fonte Spaghetti-10. Snacks/Other: Mangga, ABC Saus Sambal , Bakpia, Sayur Lumpia, L-Men Isopower. more...
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2120 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 24 minutes, Resting - 18 hours and 36 minutes, Sleeping - 5 hours. more...
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steady weight
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rizalher's Weight History
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