Weigh In record (no journal entry) for 13 December 2023
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1970 kcal
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Fat: 72.07g | Prot: 117.09g | Carbs: 203.53g.
Lunch: Kikkoman BBQ Sauce, Biji Wijen Kering Utuh, Daun Bawang, Ayam Panggang, Nasi Putih. Dinner: Mie Sedaap Baked Soto, Putih Telur, Ayam Panggang, Daun Bawang, Telur Ceplok, Telur, Indomie Takoyaki. Snacks/Other: L-Men Isopower. more...
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2026 kcal
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Exercise:
Gym - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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rizalher's Weight History
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