Weigh In record (no journal entry) for 16 December 2023
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74.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1567 kcal
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Fat: 37.71g | Prot: 75.63g | Carbs: 229.38g.
Dinner: Nasi Putih, Cumi Goreng, Royco Kaldu Rasa Jamur, Cabai Merah atau Rawit, Bawang Putih, Kemangi, Royco Royco Ayam, Garam, Rose Brand Tepung Tapioka, Telur, Quaker Rolled Oats. Snacks/Other: Aoka Roti Panggang Rasa Durian, L-Men Isopower. more...
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2110 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 24 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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rizalher's Weight History
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