Weigh In record (no journal entry) for 15 December 2023
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1596 kcal
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Fat: 48.83g | Prot: 47.05g | Carbs: 249.39g.
Dinner: Kerupuk Makanan Ringan, Nasi Putih, Pakcoy, Bimoli Minyak Goreng, Maizenaku Tepung Pati Jagung, Gula, Royco Royco Ayam, Air, Finna Kecap Ikan, Lee Kum Kee Saus Tiram, Cabai Merah atau Rawit, Cabai Merah Besar, Jamur Kuping Kering, Daun Bawang, Bawang Bombay, Bawang Putih, Jeruk Nipis, Minyak Wijen, Rose Brand Tepung Tapioka, SuperIndo Lada Putih Bubuk, Garam, Ikan Dori. Snacks/Other: Mangga, L-Men Isopower, Bakpia, Aoka Roti Panggang Rasa Kelapa Pandan. more...
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1961 kcal
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Exercise:
Gym - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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rizalher's Weight History
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