Weigh In record (no journal entry) for 16 December 2023
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100 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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562 kcal
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Fat: 34.90g | Prot: 22.82g | Carbs: 42.29g.
Breakfast: Unimarc Media Palta, San Jorge Salame Italiano, Huevo Revuelto, La Selecta Pan Molde Integral. more...
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Losing 0.4 kg a Week
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