Weigh In record (no journal entry) for 16 December 2023
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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737 kcal
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Fat: 37.35g | Prot: 59.19g | Carbs: 41.87g.
Breakfast: Coffee. Second Breakfast: Kroger Eggs (Large), Snapple Diet Lemonade Iced Tea. Lunch: Grapefruit, Grapefruit. Dinner: Fage Total 5% Greek Yogurt (170g). more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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