Weigh In record (no journal entry) for 27 April 2015
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65.5 kg
Lost so far: 7.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 56.48g | Prot: 88.43g | Carbs: 46.24g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Perdigão Peito de Peru Defumado, Sadia Mussarela, Sal, Ovo, Gallo Azeite de Oliva Extra Virgem, Quaker Farelo de Aveia, Jussara Leite Desnatado, Philadelphia Cream Cheese Light. Dinner: Gold Achocolatado em Pó Diet, Itambé Leite em Pó Desnatado, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Philadelphia Cream Cheese Original, Sadia Mussarela. Snacks/Other: Tal e Qual Adoçante, Batavo Iogurte Natural Desnatado. more...
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1883 kcal
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Exercise:
Bicycling (slow) - 18/kph - 26 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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steady weight
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