Weigh In record (no journal entry) for 16 December 2023
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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345 kcal
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Fat: 9.56g | Prot: 19.59g | Carbs: 47.73g.
Breakfast: Heinz Baked Beans , Scrambled Egg, Brown Bread, Tea with Lemon. more...
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Gaining 3.5 kg a Week
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