Weigh In record (no journal entry) for 27 April 2015
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95.4 kg
Lost so far: 10.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 122.19g | Prot: 96.28g | Carbs: 42.66g.
Breakfast: Nestlé LEITE FERMENTADO DESNATADO MORANGO MOLICO ZERO GORDURAS, Sadia Queijo Mussarela Soltíssimo, Café (Infusão, Descafeinado). Lunch: Salsinha, Cebolinha Verde, Camarão Fervido ou Cozido no Vapor, Repolho Verde, Maxixe, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Santa Helena AMENDOIM TORRADO SALGADO sem PELE 30G. Snacks/Other: Nestlé LEITE FERMENTADO DESNATADO MORANGO MOLICO ZERO GORDURAS. more...
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2925 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chacha me's Weight History
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