Weigh In record (no journal entry) for 16 December 2023
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83.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2806 kcal
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Fat: 120.68g | Prot: 167.78g | Carbs: 215.88g.
Lunch: Arroz Branco (Cozido), Catarinense Ômega 3, Churrasco. Dinner: Macarrão com Molho de Carne, Seara Salame tipo Italiano, Tirolez Queijo do Reino, Queijo Branco, Torta de Atum. Snacks/Other: Leite Integral, Torta de Atum, Atlhetica Barra de Proteina, Skol Beats Secret. more...
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Gaining 3.5 kg a Week
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renansouza1's Weight History
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