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inaychukov
Journal
16 Dec 23
inaychukov's Journal, 16 Dec 23
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Weigh In record (no journal entry) for 16 December 2023
75.9 kg
Lost so far:
5.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
1481 kcal
Fat: 75.25g | Prot: 80.88g | Carbs: 136.90g.
Breakfast:
Сырок Творожный с Изюмом, Банан.
Lunch:
Семечки, Бутерброд с Маслом, Омлет, Кофе с Молоком и Сахаром, Кофе Хауз Чай Облепиховый.
Snacks/Other:
USN Casein.
more...
2340 kcal
Exercise:
Bowling - 2 hours, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 22 minutes.
more...
Gaining 1.8 kg a Week
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inaychukov's Weight History
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