Weigh In record (no journal entry) for 16 December 2023
|
100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1174 kcal
|
Fat: 37.53g | Prot: 93.71g | Carbs: 111.82g.
Breakfast: Ubi Jalar (Manis), Melon, Telur Rebus. Lunch: Saori Saos Tiram, ABC Kecap Manis, Pakcoy, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Ubi Jalar (Manis). more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuriska505's Weight History
|