Weigh In record (no journal entry) for 16 December 2023
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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730 kcal
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Fat: 36.64g | Prot: 20.15g | Carbs: 77.01g.
Breakfast: Cora Confiture , Whaou! Crêpes Chocolat. Lunch: Lindt Lindor Boule, Lidl Pain Sportif, Baguette, Picard Tarte aux Fromages. more...
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Gaining 0.7 kg a Week
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