Weigh In record (no journal entry) for 20 April 2015
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1638 kcal
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Fat: 46.42g | Prot: 44.33g | Carbs: 268.87g.
Breakfast: Nescau Achocolatado em Pó, Manteiga (com Sal), Marilan Biscoito Cream Cracker, Parmalat Leite Integral. Lunch: Mexerica, Cenouras, Tomates, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Camil Feijão Carioca Temperado Cozido, Mexerica, Cenouras, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco. Snacks/Other: Nestlé Biscoito Nesfit Integral, Tapioca com Manteiga, Manga Palmer, Peras. more...
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2037 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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