Weigh In record (no journal entry) for 16 December 2023
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2299 kcal
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Fat: 54.33g | Prot: 101.60g | Carbs: 334.48g.
Breakfast: Piracanjuba Leite UHT Integral, La Violetera Azeitona Preta, Camil Proteína de Soja Texturizada, Galo Macarrão Cozido. Lunch: Tang Suco de Uva, Quaker Aveia em Flocos Finos, Qualitá Uva sem Semente Crimson, Banana Brasil Banana da Prata, Piracanjuba Leite UHT Integral. Dinner: Perdigão Linguiça Calabresa, Yoki Farofa Tradicional, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Piracanjuba Leite UHT Integral. more...
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Losing 0.1 kg a Week
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jvsalles's Weight History
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