Weigh In record (no journal entry) for 27 April 2015
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 55.96g | Prot: 66.88g | Carbs: 286.23g.
Breakfast: Banana, Tapioca, Nescau Achocolatado em Pó, Parmalat Leite Integral, Aviação Manteiga com Sal. Lunch: Ameixas, Beterrabas, Tabule, Empanado de Berinjela, Alface Americana, Shimeji, Quero Feijão Carioca, Arroz Integral. Dinner: Suavipan Bolinho Light de Chocolate com Recheio de Baunilha, Jasmine Proteína Texturizada De Soja, Purê de Batatas (Leite Integral e com Margarina), Tomates, Camil Lentilha, Quero Feijão Carioca, Arroz Integral (Longo, Cozido). Snacks/Other: Nestlé Biscoito Nesfit Integral, Goiaba, Laranjas. more...
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2239 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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