Weigh In record (no journal entry) for 16 December 2023
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90.2 kg
Lost so far: 49.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1901 kcal
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Fat: 37.81g | Prot: 199.13g | Carbs: 179.12g.
Breakfast: Pirkka Pakaste Pensasmustikka, Omenasose (Makeuttamaton), Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pouttu Juhla Kalkkunafilee, Vaasan Koulunäkki Kunto, Valio Aamupala 5%. Lunch: Rajamäen Tumma Balsamikastike, UniCafe Broileriwokki. Dinner: Pouttu Juhla Kalkkunafilee, Vaasan Koulunäkki Kunto, Keiju Alentaja Margariini 60, VegeSun Tumma Soijarouhe, Fazer Amica Juuressosekeitto. Supper: UniCafe Broileriwokki. Snacks/Other: Keitetty Kananmuna, Omenat, Star Nutrition Supreme Night-Time Protein. more...
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Gaining 7.7 kg a Week
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leosassi's Weight History
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