Weigh In record (no journal entry) for 16 December 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1252 kcal
|
Fat: 41.76g | Prot: 71.57g | Carbs: 159.44g.
Breakfast: Singkong Rebus. Lunch: Sayur Lodeh, Sari Roti Roti Sandwich Isi Krim Kacang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sayur Lodeh, Ikan Layang, Nasi Putih, Bakso Daging Sapi, Sri Roti Roti Gepeng Kacang Hijau . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyacantikqu's Weight History
|