Weigh In record (no journal entry) for 16 December 2023
|
79 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
422 kcal
|
Fat: 16.91g | Prot: 18.05g | Carbs: 49.33g.
Breakfast: Джем яблочный, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Сахар, Кофе, Тушеные Овощи, Ларец Сыр с Грецкими Орехами, Яйцо, Макароны Отварные. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t.keller75's Weight History
|