Eswau's Journal, 16 Dec 23

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offizieller Wiegetag...
fuck....

63.1 kg Lost so far: 6.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

822 kcal

Fat: 43.60g | Prot: 30.76g | Carbs: 72.56g. Breakfast: Salami, Gut & Günstig Weizenbrötchen. Dinner: Iglo Rahm-Gemüse Porree, Bratwurst. Snacks/Other: Toffifee Toffifee. more...

475 kcal

Exercise: Cross Training - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Google Fit - 21 hours and 20 minutes. more...

Gaining 3.5 kg a Week

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Eswau's Journal, 16 Dec 23

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Eswau's Weight History