Weigh In record (no journal entry) for 16 December 2023
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1906 kcal
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Fat: 75.62g | Prot: 199.74g | Carbs: 112.72g.
Breakfast: Telur Kukus. Lunch: Mentimun (Kupas), Wortel Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hoka Hoka Bento Nasi Putih, Rendang. Snacks/Other: Janji Jiwa Es Kopi Susu, Aice Chocolate (Es Susu Lapis Cokelat), Kopi dengan Gula, Muscle First Pro Creatine, Evolene Evowhey. more...
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Losing 1.0 kg a Week
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andrie_hanz's Weight History
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