Weigh In record (no journal entry) for 12 December 2023
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81.1 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1499 kcal
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Fat: 50.31g | Prot: 62.56g | Carbs: 192.18g.
Breakfast: Aldi Mortadella, Philadelphia Doppelrahmstufe , Aldi Weltmeisterbrot, Banane, After Eight Mint Chocolate Thins. Lunch: Spitzpaprika, Netto Snack-Gurken, Maggi Tomatensoße , Birkel Kunter Bunte Nudeln. Dinner: Hengstenberg Senfgurken, Goldähren Eiweißbrot (42g), Wonnemeyer Budapester Salat, Delikato Delikatess Senf , Gekochtes Ei. more...
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2260 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Kuni-Gunde's Weight History
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