Weigh In record (no journal entry) for 13 December 2023
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80.8 kg
Lost so far: 5.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1501 kcal
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Fat: 88.96g | Prot: 81.63g | Carbs: 92.46g.
Breakfast: Wonnemeyer Budapester Salat, Lätta Lätta Extra Fit, Gekochtes Ei, Goldähren Eiweißbrot (42g). Lunch: Haribo Goldbären Mini, Leerdammer Caractère, Aldi Mortadella, Philadelphia Doppelrahmstufe, Goldähren Eiweißbrot (42g). Dinner: Hengstenberg Senfgurken, Rote Paprika, Lätta Lätta Extra Fit, Aldi Hähnchenbrustfilet, Aldi Walnussbrötchen, After Eight Mint Chocolate Thins. more...
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2007 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 2.3 kg a Week
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Kuni-Gunde's Weight History
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