Weigh In record (no journal entry) for 14 December 2023
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80.6 kg
Lost so far: 5.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1498 kcal
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Fat: 44.36g | Prot: 94.43g | Carbs: 172.90g.
Breakfast: Aldi Frischer Krautsalat, Aldi Hähnchenbrustfilet, Philadelphia Schnittlauch , Gekochtes Ei, Goldähren Sandwich Toast Weizen. Lunch: Milsani Milchreis, REWE Blattspinat, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Himbeeren TK, Aldi Haferflocken, Milsani Skyr Natur. more...
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1793 kcal
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Exercise:
Gehen - 3 hours, Resting - 13 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 1.7 kg a Week
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Kuni-Gunde's Weight History
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