Weigh In record (no journal entry) for 15 December 2023
|
80.3 kg
Lost so far: 6.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1500 kcal
|
Fat: 59.57g | Prot: 71.77g | Carbs: 160.14g.
Breakfast: After Eight Mint Chocolate Thins, Milsani Milchreis, Aldi Hähnchenbrustfilet, Lätta Lätta Extra Fit, Goldähren Eiweißbrot (42g). Lunch: Uncle Ben's Express Risi Bisi, Bofrost Gemüsefrikadellen. Dinner: Wintertraum Gewürz Spekulatius , Aldi Putenbrustfilet, Philadelphia Schnittlauch, Aldi Frischer Krautsalat, Goldähren Eiweißbrot (42g). more...
|
|
2075 kcal
|
Exercise:
Gehen - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuni-Gunde's Weight History
|