Weigh In record (no journal entry) for 16 December 2023
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100.1 kg
Lost so far: 21.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1857 kcal
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Fat: 69.58g | Prot: 112.93g | Carbs: 195.55g.
Breakfast: Patiswiss Jul Peanut Butter With Honey, Bal, Ihlamur Çayı, Ülker Bitter Çikolata %60, Muz, Duru Chia, Dost Yağsız Süt, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Sırım Riviera Zeytinyağı, Calve Ketçap, Kırmızı Mercimek Çorbası, Tavuk Göğüs Eti. Snacks/Other: Ülker Bitter Çikolata %60, Yağda Patlayan Beyaz Patlamış Mısır, Züber Noutos Kajun Baharatlı, Mandalina, Ihlamur Çayı, Bal, Delly Almond & Banana Bar. more...
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Gaining 3.9 kg a Week
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