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Alhamdulillah turun sedikit dem sedikit it's okay daripada naik dikit-dikit wkwkwk
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1268 kcal
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Fat: 60.87g | Prot: 49.41g | Carbs: 135.24g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kubis Hijau Dimasak, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Losing 1.1 kg a Week
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Vannyliem2408's Weight History
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