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16 Desember 2023
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64 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1871 kcal
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Fat: 79.62g | Prot: 165.66g | Carbs: 114.61g.
Breakfast: Goats Milk , Chocolate Cake (with Chocolate Frosting) , Cooked Vegetables, Cooked Tuna, Boiled Egg. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Losing 3.5 kg a Week
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