16 Desember 2023
|
64 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1871 kcal
|
Fat: 79.62g | Prot: 165.66g | Carbs: 114.61g.
Breakfast: Goats Milk , Chocolate Cake (with Chocolate Frosting) , Cooked Vegetables, Cooked Tuna, Boiled Egg. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|