Weigh In record (no journal entry) for 16 December 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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764 kcal
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Fat: 2.44g | Prot: 20.20g | Carbs: 156.08g.
Breakfast: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. more...
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Gaining 0.3 kg a Week
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si gendut22's Weight History
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